[Weekender] Do we feel well-rested?
Social affairsJul 30, 2022
Anyone can quickly lower their stress through breathing and muscle relaxation. First, sit on a comfortable chair. A chair that has a back and can support a head is good. Close your eyes, relax your whole body and put your arms down. Breathe using your belly slowly. Breathe in with your lower stomach, and when you exhale, slowly drain air through your nose as if the air is escaping from the rubber...